Many people believe that consuming coconut sugar for diabetics is safe. However, quite a few also say that coconut sugar for diabetes sufferers is something that needs to be questioned. The main thing that needs to be emphasized is that diabetes sufferers should not consume large amounts of sugar, or exceed the daily nutritional requirements. Coconut sugar is a natural sweetener that has a low glycemic index. A low glycemic index is one of the things that is closely related to diabetes sufferers.
Diabetes is a chronic disease caused by soaring blood sugar in the body, resulting in a disruption in the function of other body organs. This disease affects people all over the world and can significantly affect a person’s health and quality of life. However, with proper knowledge about proper diet and glycemic index, we can manage this condition better.
What is the Glycemic Index?
The Glycemic Index is an index/measurement scale to assess how quickly food increases our blood sugar levels after consumption. This scale ranges from 0 to 100, where 100 is the highest score and indicates the most rapid increase in blood sugar levels. The higher the GI, the faster the food increases our blood sugar levels. Foods with a high GI can cause a rapid spike in blood sugar levels, which can affect our insulin levels and make us feel hungry or tired.
The role of Coconut Sugar for Diabetics
Blood sugar is the level of glucose or sugar in our blood. People with type 1 and type 2 diabetes cannot produce or use insulin effectively, which can cause problems with their blood sugar regulation, therefore, it is important to manage our food intake by choosing foods that have a low GI. Foods with low GI release blood sugar slowly and help maintain stability. So this reduces the risk of diabetes complications and helps improve overall health.
The conclusion is that consuming coconut sugar, which has a low glycemic index, can sweeten the food of diabetics. The use of coconut sugar for diabetics does not exceed the usage limit even though it has a low glycemic index.