The low glycemic index is an indicator that shows how quickly carbohydrates raise blood sugar levels. The low glycemic index is a reference for being able to live a healthy life with a low sugar/glucose diet. Usually, the low glycemic index value accompanies a food or beverage product, it is located on the packaging label. The measurement of the glycemic index of food and drink is taken on a scale of 1 – 100. The smaller the index value of the food or drink, the longer it takes for blood sugar to rise. However, the greater the value, closer to 100, the faster the food and drink will raise blood sugar levels.
Foods that have a high glycemic index value are usually easier for the body to digest. Rice, white bread, potatoes, and soft drinks are foods and drinks that have a high glycemic index. Foods that have a low index value can include grains and vegetables, as well as low-fat milk. Natural sweeteners such as sugar can also increase blood sugar levels quickly. However, not all sugars have a high absorption index value, for example, coconut sugar. Coconut sugar is the only sweetener that has a low glycemic index below 55. This sweetener from coconut flower stem juice can be a better alternative for long-term consumption.
After consuming foods with slow glucose absorption, don’t expect blood sugar levels not to rise significantly. Because increasing blood sugar levels is not only influenced by consuming low-glycemic foods. However, a healthy lifestyle can be the main value in maintaining stable blood sugar. Eating foods that have balanced nutrition and exercising regularly can also control blood sugar. Apart from that, quitting smoking, limiting alcoholic drinks, and reducing stress can be a healthier way of living. At least do physical activity, get enough rest, and eat and drink regularly to maintain your body’s metabolism. Low GI foods and drinks are only one way to prevent blood sugar spikes that lead to diabetes.