The low glycemic index is an indicator that shows how quickly carbohydrates raise blood sugar levels. The low glycemic index is a reference for being able to live a healthy life with a low sugar/glucose diet. Usually, the low glycemic index value accompanies a food or beverage product, it is located on the packaging label. The measurement of the glycemic index of food and drink is taken on a scale of 1 – 100. The smaller the index value of the food or drink, the longer it takes for blood sugar to rise. However, the greater the value, closer to 100, the faster the food and drink will raise blood sugar levels.


Low Glycemix Index Coconut Sugar

Foods that have a high glycemic index value are usually easier for the body to digest. Rice, white bread, potatoes, and soft drinks are foods and drinks that have a high glycemic index. Foods that have a low index value can include grains and vegetables, as well as low-fat milk. Natural sweeteners such as sugar can also increase blood sugar levels quickly. However, not all sugars have a high absorption index value, for example, coconut sugar. Coconut sugar is the only sweetener that has a low glycemic index below 55. This sweetener from coconut flower stem juice can be a better alternative for long-term consumption.

After consuming foods with slow glucose absorption, don’t expect blood sugar levels not to rise significantly. Because increasing blood sugar levels is not only influenced by consuming low-glycemic foods. However, a healthy lifestyle can be the main value in maintaining stable blood sugar. Eating foods that have balanced nutrition and exercising regularly can also control blood sugar. Apart from that, quitting smoking, limiting alcoholic drinks, and reducing stress can be a healthier way of living. At least do physical activity, get enough rest, and eat and drink regularly to maintain your body’s metabolism. Low GI foods and drinks are only one way to prevent blood sugar spikes that lead to diabetes.

You may also like...


  1. […] The Glycemic Index is an index/measurement scale to assess how quickly food increases our blood sugar levels after consumption. This scale ranges from 0 to 100, where 100 is the highest score and indicates the most rapid increase in blood sugar levels. The higher the GI, the faster the food increases our blood sugar levels. Foods with a high GI can cause a rapid spike in blood sugar levels, which can affect our insulin levels and make us feel hungry or tired. […]

  2. […] sugar. This is because coconut sugar is believed to contain several nutrients and minerals and has a low glycemic index. Apart from that, coconut sugar has a delicious taste and aroma typical of coconuts so it can […]

  3. […] sugar has fewer calories than cane sugar. Apart from that, coconut sugar is a sweetener that has a low glycemic index (Low GI). So coconut sugar can be more comfortable to use for diabetics and people on a […]

Comments are closed.