In general, the body of a person affected by diabetes has a condition where the body cannot produce or use insulin properly, resulting in an increase in blood sugar. Diabetes itself is divided into two types, namely type 1 and type 2. Type 1 is caused by a lack of insulin production, while type 2 is caused by the body being resistant to insulin. So, on this occasion, we will discuss a list of foods that can help prevent diabetes and controlling blood sugar.
What Foods Can Cause Diabetes?
Before discussing foods that can help get rid of diabetes, it’s good for us to also know the types of foods that should be avoided. Some foods that are high in carbohydrates and low in fiber, such as processed foods, junk food, soft drinks, and excessive sugar, should be avoided. Consumption of these foods can trigger an increase in blood sugar and worsen insulin resistance in the body. In addition, foods that contain lots of saturated fat such as red meat and dairy products should also be limited because they can increase the risk of high cholesterol in diabetes.
What Foods Can Prevent Diabetes?
Then, what are the foods that should be consumed to prevent diabetes?
First of all, choose foods that are low on the glycemic index. The glycemic index is a measure of how quickly a food raises blood sugar in the body. The lower the glycemic index, the slower the increase in blood sugar. Examples of foods with a low glycemic index include green vegetables, fresh fruits, nuts, and seeds. In addition, low-calorie sugars such as coconut sugar and palm sugar can also be healthier alternatives compared to white sugar.
Second, choose foods that contain lots of fiber such as vegetables and fruits. Fiber can help maintain digestive health and can also help reduce the risk of type 2 diabetes. Third, pay attention to consuming protein that is balanced with carbohydrates and fats. Protein can help maintain blood sugar balance and reduce excessive hunger. Finally, avoid processed foods and choose fresh and natural foods. Hopefully, this information is useful for those of you who want to prevent diabetes or help control existing diabetes conditions.
Can Diabetes Be Treated?
Information, diabetes cannot be completely cured, but with insulin therapy and a healthy lifestyle, the risk of diabetes complications can be reduced. Always carry out regular checks and follow the doctor’s recommendations regarding proper treatment and care. In addition, exercise is also very important to maintain a healthy body and controlling blood sugar. Try to do physical activities that you like, such as walking, cycling, or gymnastics, which can help increase your body’s sensitivity to insulin.
Medical technology is also developing in the treatment of this disease, such as blood sugar measuring devices and insulin syringes that are increasingly sophisticated and easy to use. However, keep in mind that diabetes prevention and control largely depend on a healthy diet and lifestyle. Come on, start changing your diet and lifestyle to be healthier and avoid the risk of diabetes!
Food has a very important role in diabetes control. Avoid foods that contain high sugar and saturated fat, and choose foods that are low on the glycemic index, contain fiber, are balanced between carbohydrates, protein, and fat, and are fresh and natural. Don’t forget to always carry out regular checks and follow the doctor’s recommendations regarding proper treatment and care. In addition, stay active, exercise and avoid an unhealthy lifestyle. Hopefully, this information can help you in getting rid of diabetes and keep your body healthy!