Diabetes is a chronic disease that occurs when the body cannot produce or use insulin effectively, resulting in high glucose (sugar) levels. This can lead to various health complications, including cardiovascular disease, kidney failure, and nerve damage. However, much confusion surrounds diabetes and the problem with sugar. Some people believe that eating sugar causes diabetes, while others think that they should avoid sugar completely.
In this blog post, we’ll break facts from fiction and answer some of the most common questions about diabetes vs sugar.
Facts About Sugar
Before we get into the link between sugar and diabetes, let’s talk about sugar itself.
Sugar is a type of carbohydrate that provides energy for the body.
There are two types of sugar: natural sugar and added sugar. Natural sugars are found in fruits, vegetables, and milk, while added sugars are added to food and beverages during the manufacturing process.
Added sugar is generally known to have a high glycemic index, meaning it can spike blood sugar levels quickly.
Because of this, many people believe that too much sugar can lead to diabetes or the condition, it is important to remember that sugar consumption is not the only cause of diabetes or other chronic disease .
There are many other risk factors, including genetics, lifestyle, and obesity.
Can Sugar Cause Diabetes or Chronic Desease?
The opinion that sugar can cause diabetes is not entirely true.
Excessive sugar consumption can lead to weight gain and obesity, which in turn can increase the risk of type 2, but there is no direct evidence linking sugar consumption to diabetes.
Research shows that the biggest risk factors for type 2 diabetes are obesity and insulin resistance, which occurs when the body cannot use insulin effectively.
Since insulin is a hormone that regulates blood sugar levels in the body, insulin resistance can lead to increased blood sugar levels and eventually diabetes.
Is Sugar Safe for Diabetes?
People with diabetes don’t have to completely give up sugar, they just have to limit their consumption of added sugar, especially if they have diabetes or factors for diabetes.
You can try replacing white sugar with low-calorie alternatives such as stevia or erythritol, or consume natural sugars such as coconut sugar or palm sugar.
In addition, pay attention to the glycemic index (GI) of the food you eat. GI is a measure of how quickly food raises blood sugar levels.
Foods with a low GI (under 55) raise blood sugar levels more slowly and are more stable over a longer period of time, which can help maintain healthy blood sugar levels.
Some foods with a low GI include nuts, green vegetables, and low-sugar fruits like apples, pears, and strawberries.
Sugar does not cause this disease directly, but consuming excess sugar can increase the risk of developing diabetes.
There is no need to give up sugar if you have diabetes, you can consume alternative sugars such as coconut sugar and palm sugar.
Imagine diabetes can be well controlled with proper treatment. Using insulin therapy and the latest medical technology, as well as a healthy lifestyle including exercise and a balanced diet.