Sugar is a food component that is always present in every dish. However, excessive consumption of sugar can lead to health problems such as obesity, diabetes, and heart disease. Therefore more people are turning to alternative sugars to maintain their health. In this article, we will discuss what alternative sugar is, its benefits, and how to consume it in a balanced way, as well as examples of diets that use healthy sugars.
What is Healthy Sugar?
Healthy sugar is a type of sugar that does not contain additional ingredients such as preservatives or artificial coloring. These sugars also consist of naturally occurring sugars found in fruits, vegetables, and grains. There is also processed sugar which is prepared in a more natural way than regular white sugar. For example, coconut sugar and honey.
Benefits of Healthy Sweetener
Consuming this sweetener has many benefits for the health of the body. First, sugar can keep blood sugar levels stable. Second, this sugar provides longer-lasting energy, so the body can move more effectively. Thirdly, this sweetener also helps boost the immune system. Lastly, this alternative sugar helps keep the heart healthy.
How to Consume Sugar in Balance?
Although consuming this sugar has health benefits, it must still be consumed in a balanced way. The need for sugar in the body is about 25 grams per day. To replace refined sugar with healthy sugar, you can use coconut sugar, honey, and maple syrup as alternatives. In addition, reducing the consumption of sugary drinks and processed foods can also help reduce excess sugar consumption.
Example of a Food Menu with Alternative Sweetener
There are many types of foods that contain alternative sugars, such as smoothie bowls with fresh fruit, oatmeal with honey, homemade granola with coconut sugar, or toast with peanut butter mixed with a little honey. You can also look for recipes that use healthy sweeteners instead of refined sugar.
Conclusion
Replacing processed sugar with alternative sugar is a good choice to keep your body fit. Consuming this sweetener has many health benefits, such as maintaining stable blood sugar levels, providing longer-lasting energy, helping to boost the immune system, and maintaining heart health. However, healthy sugar consumption must still be consumed in a balanced way and not excessively.