Various types of oils not only serves for the cooking to produce delicious dishes, use of natural oils has been used for body care. Such as coconut oil is that it has a remarkable efficacy, whereas oil is sometimes considered to be a substance that is not good and lead to dangerous diseases. The benefits of coconut oil itself is very well known to the field of beauty and hair.
About Coconut Oil
Studies have shown that intake of coconut oil, can help the body increase resistance to viruses and bacteria that cause disease. Coconut oil can also positively affect thyroid hormones and blood sugar control. People who consume coconut oil also tend to have improvements in reducing blood sugar because oil can help improve the use of insulin in the body. Coconut oil can improve thyroid function with the help boost metabolism. What are the real benefits of coconut oil which is very important for the health and beauty of the human body?
Actually there is a misconception among many people that coconut oil, called not good for heart health. This happens because coconut oil, contains large amounts of saturated fat. In fact, coconut oil beneficial for the heart. It contains about 50% soluble acid, which helps prevent heart problems, such as high cholesterol and high blood pressure. Saturated fats present in coconut oil are not harmful as it is often found in vegetable oils. Coconut oil does not cause an increase in LDL cholesterol and reduce the incidence of injury and damage to the arteries and therefore helps in preventing atherosclerosis.
The benefits of coconut oil is one of the best natural nutrition for hair, this is the one that causes the most popular in the world. Coconut oil, helps in the growth of healthy hair and gives the hair shiny. Coconut oil is also very effective in reducing the loss of quality protein that can cause hair to become unhealthy.
Coconut oil benefits are excellent natural conditioner and helps in re-growth of damaged hair. Coconut oil contains essential protein that is required for the recovery of damaged hair and hair damages. The study showed that coconut oil provides better protection for the hair from damage caused by fatigue.
Coconut Oil For Skin Care
Coconut oil has been so long used to help skin care, this oil is one pretty good moisturizer to help various types of skin disorders, especially for dry skin. Here are some of its role in helping to care for the skin.
Moisturize dry skin
Treat infections of the skin (psoriasis, dermatitis, eczema and other skin infections)
Prevent the appearance of wrinkles
Efficacy of coconut oil for skin care skin utilized by a variety of beauty products and soaps. At least there are a variety of products such as soaps, creams, and lotions that utilizes oil to help rejuvenate the skin.
Improve Immune System
What substances contained coconut oil can to help the immune system? the answer is antimicrobial lipids, capric acid, lauric acid and caprylic acid which has anti-fungal, anti-bacterial and antiviral. The human body converts lauric acid into monolaurin, of various substances produced research is very important to eradicate viruses and bacteria that can be a major cause of diseases such as influenza, herpes, and even HIV. Other bacteria can also be eradicated with coconut oil properties, including the following:
Harmful protozoa such as giardia lamblia.
Very good for burns
If you are exposed to the exhaust, it will cause scars and severe pain. Did not stop until the pain, burn scars will also adorn your feet or body part affected. Besides burns can be helped by applying coconut oil. Apply coconut oil on the skin will help to avoid scars that can damage the skin aesthetics.
how to use
Apply coconut oil on burns / hot enough and should not be mixed with water or other substances, it is effective to prevent a burn scar disturbing.
Coconut oil is one of the most important sources that can increase the energy in the body. Quite high in calories making it one of the sources of herbal nutrients that can help increase energy instantly.
Eradicate fungal infections
Very high content of fatty acids in coconut oil which is very important for the body as a natural fungicide. This substance is very powerful eradicate the fungus by inserting itself into the membrane of fungi that is the determining factor of life mushroom, mushroom thus will not be able to multiply and destroy the fungus.
In a study conducted in 2009 found that there is a relationship between weight loss and oil consumption in women in reducing abdominal obesity. Researchers have suggested that coconut oil was very easy to digest. In addition, coconut oil also helps maintain insulin resistance.
The use of palm oil in terms of weight control can be done by adding a teaspoon to a diet. And do it gradually up to four tablespoons per day.
Reduce the Risk of Alzheimer’s
Alzheimer’s is a disease that can damage brain function that makes the sufferer will forget things such as friends, family, activities and various other things. The benefits of coconut oil in the fight against Alzheimer’s a point of light when a pediatrician who treats her husband were getting Alzheimer’s with coconut oil turns giving a very positive effect.
Other studies have revealed a link between palm oil with Alzheimer’s disease. The content of ketones in coconut oil is the origin of its role for brain health. This substance is very good for maintaining brain function when the body has a lower glucose content. Ketones can also help improve memory and has the potential to help people with Alzheimer’s. Doses were found is 2 teaspoons per day can help cognitive function.
Good For The Scalp
Regularly massaging the head with coconut oil, you can ensure that the scalp is free of dandruff even when dry scalp. It also helps in keeping the hair and scalp free of lice and nits as well as a variety of other bacteria that would interfere with the scalp.
There are many more benefits of coconut oil that we can make as an important source of nutrients for the body, the following is a review of various properties.
Preventing heart disease
Triglycerides and fatty acids helps in preventing heart disease, both of these substances are easily processed into energy when it reaches the heart. Long-term effect is to reduce the workload of the heart and also prevents the accumulation of fat in the liver.
Prevent kidney stones
Coconut oil can help prevent kidney disease and dissolve kidney stones.
Coconut oil is also believed to be useful in treating pancreatitis.
Good for Diabetes
Coconut oil is believed also can help to control blood sugar and increase insulin secretion in the body. This caused him to be able to effectively release the glucose in the blood, it is important to prevent and treat diabetes.
Calcium is one of the substances that are essential for maintaining healthy teeth
As with teeth, calcium also can help maintain bone health.
The benefits of coconut oil is believed to be large enough for health, but of course there are a variety of effects that you should know if excessive oil consumption. You are expected to use it wisely according to need.
Source : http://manfaat.co.id/manfaat-minyak-kelapa-bagi-kesehatan
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