Coconut oil, a product of nature which is rich in benefits. Since a recent study that says that coconut oil is healthy, a lot of people to re-use it for various purposes. Moreover, coconut oil has been proven to help many people to lose a few pounds of weight. Coconut oil diet is a new diet method.
Whether you want to drop that last ten pounds or simply maintain the weight you’re at, utilizing coconut oil in your diet can help you lose weight.
Coconut oil may be comprised of 90% saturated fat, but scientists state that its fat is largely made up of lauric acid, the which is a medium-chain saturated fatty acids (MCT) that actually has a better effect on the heart than the other saturated fats. Therefore, you have permission to add coconut oil into your diet in order to promote health and possibly lose weight as well. Diet and weight loss depends on metabolism, this means that the faster you get your metabolism, the more calories burned and diet will be more effective. As mentioned earlier that coconut oil contains medium chain fatty acids (MCT) and is different from most fat. The metabolism of coconut oil is faster than long-chain fatty acids (LCT). Reduced chain length means that MCTs are more quickly intervening absorbed by the body and more quickly intervening metabolized (burned) as fuel.
One study found that relatively low-to-moderate intake of MCT (15-30 g per day) as part of a person’s diet may play a role in controlling human body composition by enhancing daily energy expenditure by 5% which is 500 kilojoules (120 calories) per day.3 Another study on obese women showed that long-term consumption of MCT enhances energy expenditure when compared to long chain fatty acids consumption.
Another study also mentions a person will get a decrease in appetite when he consume coconut oil in the morning.
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