Many people can not escape from the sweetener, almost every food, drinks always use a sweetener to make them better for consumption. Sugar is one of a kind commonly used sweetener, but this time consuming sugar has more impact on health, especially diabetes. So many people are looking for alternative sweetener to sugar substitutes.
There are several options for it, but here I will discuss Travia and Coconut Sugar.
Truvia is made from the extract of the stevia plant and erythritol (a natural sugar alcohol).
Truvia can reduce the amount of calories up to 75% when you use it to sweeten cake or food. Yes, it may be better for you if you’re on a diet. However it is not diajurkan consume Truvia for diabetics because truvia can increase the risk of blood sugar levels. Trivia comes in three types, usually you will find: Trivia Natural sweetener, Truvia Baking Blend, and Truvia Brown Sugar Blend in the market
Coconut Sugar is made from the sap of the flower buds on a coconut palm. Coconut sugar has a unique sweet taste like caramel. Because it has a caramel flavor, coconut sugar becomes the perfect choice for baking a cake, you can also use for a mixture of tea or coffee. However, when compared to white sugar, travia or other sweeteners, sugar palm has a taste not too sweet. Nonetheless, based on the research of coconut sugar is more friendly for people with diabetes because it contains low glycemic index. Coconut sugar packed with B vitamins and has a high mineral content (think of potassium, magnesium, zinc and iron). No need to stress over conversions – just stick to a 1: 1 ratio. Take this sugar impersonator out for a spin with one of these recipes.
TRUVIA VS COCONUT SUGAR ?
Artificial sweeteners are pretty much officially on the naughty list. Incorporating any sort of added sugar into your diet can’t be beneficial. Study after study has linked the tasty devil to higher risks of heart disease and other health concerns. If you need something sweet, you just have to pick your poison.
All come with pros and cons, You can choose based on your needs, if you want a sweetener that has no calories most low then Truvia is better. But if you want a sweetener with more nutrients and delicious the coconut sugar has always been the first choice.